A Self-Love Journal is a 52-week journal that helps you develop a greater sense of who you are, what matters to you, and how you can better look after yourself. The journal is filled packed with prompts, quotes, and exercises that will help you create room in your life for what makes you feel whole.
Self-care through journaling has many benefits, including increased self-awareness, improved self-esteem, reduced stress and anxiety, and improved happiness. With 136 pages of guided prompts, this weekly journal helps you start a journaling practice that will benefit your mental and physical health.
This journal is perfect for women (and men!) 12 years old and up. A Self-Love Journal makes a great gift for birthdays, Mother’s Day, Father’s Day, or whenever you want someone to know you’re thinking of them.
