Prompts to Explore Your Well-Being, Boundaries, and Possibilities

Written by M.H. Clark

Designed by Jessica Phoenix

Taking good care of yourself is beautiful, challenging, life-changing work. It’s about recognizing your own truth and advocating for the things you need—with tenderness, and fierceness too.

Inside this guided journal you’ll find quotes from powerful female voices and a mix of supportive prompts to help you define boundaries and create healthy patterns in your life. With exercises to hone in on self-talk, self-awareness, body image, and future goals, it’s a companion in making decisions that honor who you really are.

The bold, reflective prompts are here to help you connect to and become your truest self:

What’s something you feel ready to ask for more of in the near future?

What are some authentic parts of yourself that you tend to “turn off” or “shut down”?

What are some self-boundaries you’d like to implement, or boundaries you’d like to stick to more predictably?

Offer this thoughtful journal as a gift to celebrate a birthday or mark an important life milestone.